Ingredients:
- 1 lb stewing beef or sirloin cut into chunks
- 1 large onion (use green onion, including white parts if you wish) about 1 cup worth
- 1/2 tsp Half Salt
- 1 tbsp vinegar
- 1 tbsp Worcestershire sauce
- 1/2 cup Poon ketchup
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/2 tbsp brown sugar (use Poon brown sugar- Equate brown sugar for diabetics, or try a bit of Splenda)
- 3/4 cup water
Directions:
- Cut up beef and place in casserole.
- Slice onion and spread on top.
- Mix rest of ingredients and pour mixture over meat.
- Bake at 325 degrees for 3 hours.
- Stir or poke it around every 1/2 hour to hour.
Serve with Cauliflower mashed fauxtatoes, garlic green beans, a crisp salad or whatever your favourtie veggies are.
DON’T splurge with the sauce on your plate if your on PH1. A little will be more than enough. It is excellent with the regular ingredients – 10 out or 10. 9.5 out of 10 using Poon substitutes.
Easy recipe to double or quadruple….I’ve never had leftovers with my family, no matter how much of it I make. It smells wonderful while cooking 🙂
Note: This will not taste like beef baked in bbq sauce (ick!). It really yummy and the meat will melt in your mouth, it just has a crazy name. At my house this dish is called “You Can Never Make Too Much” 🙂
Credit: Sheri Chisholm-Heiland