Breakfast Omelet Muffins

Ingredients:

  • 5 eggs
  • 1 carton egg whites
  • 2 medium zucchini chopped
  • 2 medium green pepper chopped
  • 4 green onion sliced
  • 12 strips Poon approved sodium reduced bacon cut in half
  • 6 Babybel light cheese

Directions:

  • Preheat oven to 375.
  • You need to use large (6) muffin tin.
  • In a frying pan cook zucchini, pepper and onion. Set aside.
  • Mix eggs and egg whites with 1 tbsp water whisk till blended.
  • Divide veggies evenly into each muffin whole.
  • Pour egg mixture over the veggies.
  • Push one disk of cheese into each muffin till it disappears.
  • Cross 4 pieces of bacon over each muffin.
  • Put in oven for about 1/2 hour or till eggs set.

    *You can use other veggies or protein (I use xlean ground meat also)

Credit:  Deb Spence

Posted in Phase 1, Recipes.

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