Ingredients:
- 4 large boneless skinless chicken breasts
- 2 tablespoons Poon approved sugar-free honey
- 1 -2 tablespoon Dijon mustard
- 4 tablespoons water
- 2 -3 teaspoons ground ginger or 1 tablespoon freshly ground gingerroot
- 2 -4 garlic cloves, peeled & crushed
- Bio-salt, to taste
- fresh ground black pepper, to taste
- 1/2-1 teaspoon cayenne pepper (optional)
Directions:
- Preheat the oven to 180C or 350°F.
- Select a sturdy oven dish – preferably non-stick.
- Place the chicken breasts into the baking dish.
- Mix the sugar-free honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
- Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
- Season with bio-salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
- Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
Garnish with chopped parsley & serve with a medley of steamed vegetables & nuPasta or cauli rice.
Credit: Deb Spence