Lala Beef Stew

Ingredients:

  • 1lb top sirloin cubed
  • 4 cloves garlic
  • 2 stalk green onion
  • 1 cup mushroom
  • 1 cup green beans
  • 1 ½ cup no-salt added  beef stock
  • 2 tbsp red wine vinegar /cider vinegar
  • 2 tbsp olive oil
  • thyme
  • oregano
  • bay leaf
  • peppercorns
  • water
  • bio-salt and pepper to taste

Directions:

  • Using a medium cast iron pot, brown beef with 2 tbsp oil
  • Add garlic, half of mushroom, green onion and aromatics.
  • De-glaze with vinegar, and continue cooking until all vinegar is almost evaporated.
  • Add stock and let it boil.
  • Cover and simmer on low heat till beef is tender. Mine took 1.5 hours, check every 20-30 minutes. Add water to cover meat if the stock has reduced while cooking.
  • When beef is tender, add green beans and remaining mushrooms.
  • Cook for another5 minutes, season to taste.

Credit:  Deb Spence

Posted in Phase 1, Recipes.

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