These are my favourite mug muffins, I eat the chocolate chip one more as a snack and the protein one for breakfast. I have indicated that you can make them phase 1, but that is always determined by your ingredients… and specifically the protein powder or chocolate chips you use. I have also made them both in the microwave and the oven, they have a different texture which helps to add some variety. The amount of time you have will also determine the method.
Phase 1 or 2 Chocolate Chip Mug Muffin (Microwave or Oven)
Ingredients:
- 2 Tbsp carbquick
- 1 Tbsp flax Meal
- 1 Tbsp oat fibre
- 1/4 tsp baking powder
- 1 egg white
- 1 Tbsp sugar free syrup
- 1 1/2 Tbsp almond milk
- 1 Tbsp NSA choc chips (Phase 1 if you use 1 tsp choc chips)
Directions:
- Mix dry ingredients (except choc chips)
- Make well add and add mix in the wet ingredients.
- Sprinkle choc chips on top.
- 1 minute in the microwave or 20 mins. at 350F in the oven.
This one is fluffy and muffin like when baked in the oven.
Phase 1 Chocolate Protein Mug Muffin (Microwave or Oven)
Ingredients:
- 2 Tbsp flax meal
- 1 Tbsp oat fibre
- 1/2 scoop choc protein powder (or your favourite flavour)
- 1/4 tsp baking powder
- 1 egg
- 1 Tbsp sugar free syrup (coffee style syrup, eg. DaVinci or Jordan’s)
- 1 1/2 Tbsp almond milk
Directions:
- Mix dry ingredients.
- Make well add and add mix in the wet ingredients.
- Microwave about 1 minute or 20 mins. at 350F in the oven.
This one has a dense bread like texture when baked in the oven.
Credit: Leanne Brannigan