Ingredients:
- 6 eggs
- 6 equal parts whites from a carton
- add any leftover meats
- chopped up green peppers
- green onion
- mushroom this time
- ¼ parmesan cheese crisps (from ONS) per cup.
- Frank’s hot sauce one squirt per cup.
Directions:
- Mama always told me to put a splash of water in my eggs to make them fluffy.
- I mix up the goodness, ladle it into the muffin ‘tins’ (because I use the silicone one, it doesn’t need to be greased)
- Push the cheese crisp into the middle of each muffin. Add Frank’s.
- Bake for about 25 minutes at 375 and Bob’s your uncle.
Reheats great the next days for about 1m 10s. I eat 2 for breakfast. Meets the 1 egg/day allowance.
Credit: Deb Spence (for) Kevin Patience