Ingredients:
- 1 large pkg bone-in chicken thighs – skin and fat removed (approx 9)
- 1/4 cup Grainy Dijon Mustard (make sure low sodium & carb free)
- 1/4 cup poon friendly table syrup (maple substitute)
- 1 Tbsp cider vinegar
- 1 tsp dried rosemary (or 1 Tbsp fresh)
- Pepper to taste (I like a lot)
Directions:
- Preheat oven to 450F.
- Arrange chicken in a single layer in a snug fitting baking dish, and season to taste with pepper.
- Mix the rest of the ingredients together and pour over chicken ensuring it is completely covered.
- Place in preheated oven and bake 45 mins. Remove and let rest for 5 mins.
Your only concern in this recipe would be the sodium, so base your serving size on the amount of sodium in your dijon and syrup… I could easily have two thighs with mine, and that was plenty… Easy and delicious!!
Credit: Leanne Brannigan