Moussaka

Ingredients:

  • Extra lean ground Turkey meat
  • Eggplants
  • Green Jalapeno
  • Garlic cloves
  • Green onions
  • Canola Oil
  • Half salt
  • Nova Pizza Sauce
  • Apple Cider/white vinegar

Directions:

  • Pile the eggplants and cut it in less than 1 inch slices. Drizzle half salt on the eggplant slices, to absorb the water & get it ready for frying.
  • Shallow fry the eggplant slices & Jalapeno in Canola Oil & make sure to light brown the 2 sides of the slices.
  • Cook the ground Turkey meat with Canola oil & add the spices preferred.
  • Add the green onions to the ground turkey meat.
  • Put the eggplant slices across oven pan as 1st layer & then add the ground meat uniformly as the 2nd layer. Then cover the ground meat with the last layer of the eggplant slices across.
  • Peel 2 garlic cloves and smash them. Put some canola oil in a fry pan & add the smashed garlic, then add some dry coriander , salt, ginger, Basil, cumin and continue moving it around till it turns into darker color.
  • Add 2-3 spoons of Nova Tomato Sauce on the garlic and spices
  • Add some apple cider or white vinegar and canola oil. Once it gets thicker, add some low Sodium stock/broth.
  • Once, it smells good and the right thickness, it’s ready to put on the egg plant slices
  • Add it over the eggplant slices uniformly & then put the pan within the oven at 400 for around 15 minutes

Bon Appetit 🙂

Credit:  Mohamed Elghazouly

Posted in Phase 1, Recipes.

Leave a Reply

Your email address will not be published. Required fields are marked *