Leanne’s Modified Breakfast McMuffins

Ingredients:

Biscuit portion:

• 1 1/2 cups Carbquik
• 1/3 cup water plus a little more to make dough stick together
• garlic powder, black pepper and Mrs. Dash (to taste)
• 2 portions Babybel Light
• Mix up into soft dough and form tube – I cut into approx 12 slices lightly grease muffin tin and push dough into bottombake at 350′ for about 15 mins (they appear soft when done)

Egg Mixture:

• 10 egg whites (I use real, or about 2/3 of a carton)
• 1/4 cup half & half
• mix it up very well (I use my bullet)

Meat and veg:

• Sauté together 6 slices butterball low sodium turkey bacon cut into bite size pieces mushrooms, green pepper, green onion, zucchini, spinach, whatever you have… I even used broccoli slaw most recently
• seasonings – I used pepper, garlic powder, Mrs. Dash

Directions:

• Spoon meat/veggie mixture on top of baked biscuit then spoon egg mixture on top – fill right to edge of muffin cup.
• Bake at 350′ for 20 minutes

Enjoy! By my calculations, and with my ingredients, we are allowed 2 muffins on phase 1.  They freeze and defrost very well, for a quick grab and go breakfast

Credit:  Leanne Brannigan