Ingredients:
- mashed cauliflower (cook one head of cauliflower, then mash with a bit of light cream cheese and olive oil Becel and 2 tbs of taco seasoning).
- 1 package of low sodium seasoning mix (or better, make your own, recipe can be found in files)
- 1 pound extra lean ground beef
- 1/2 cup chopped onion (green onion for Phase 1)
- 1 cup shredded lettuce
- 1 medium tomato, chopped (omit for phase 1)
- 1 cup Allegro cheese, shredded
- Light Sour cream, optional
Directions:
- Preheat oven to 350 degrees. Press cauliflower mixture into the bottom of a 10-inch pan.
- Bake for 7-10 minutes until it just BARELY turns golden brown.
- In a medium skillet, cook beef and onions until beef is browned and cooked through.
- Drain. Add remaining taco seasoning. Cook until bubbly.
- Pour into crust. Bake for 15 minutes, or until crust is golden brown.
- Let cool for 5 minutes.
- Top with Allegro cheese, lettuce, and tomatoes. Cut and serve with sour cream.
Credit: Patricia Bulpit