Ingredients:
- 2 oz. cream cheese (use light make poon friendly)
- 2 eggs
- 1 packet stevia (or any) sweetener
- 1/2 teaspoon cinnamon
Directions:
- Put all ingredients in a blender or magic bullet.
- Blend until smooth.
- Let rest for 2 minutes so the bubbles can settle.
- Pour 1/4 of the batter into a hot pan greased with butter or pam spray.
- Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
- Repeat with the rest of the batter.
Serve with sugar free syrup (or any syrup of your choice)
Notes Approx nutrition info per batch (approx 4x 6in pancakes): 344 calories, 29g fat, 2.5g net carbs, 17g protein (based on regular cream cheese)
Recipe is from www.Ibreatheimhhun
I believe if you substitute light cream cheese these are suitable for phase 1. Light cream cheese is 12g fat per 2oz and egges are 5g fat each so the whole batch is 22g of fat. For phase 1 you can have 1/4 of the recipe for a serving as they it would be 5.5 g of fat and 1 g carb.
Credit: Chelsea Scott Poitier