Karen Tulk’s Lemon Chicken

Ingredients:

  • 2 chicken breasts, thinly sliced
  • Marinade
    • egg white (or 1 egg)
    • 2 tbsp reduced sodium soy sauce
    • 1 tbsp vinegar
    • 1 tbsp water
    • 1/4 tsp sugar substitute
    • 1 tsp sesame oil
    • zest of one lemon (I used lemon juice)
    • Note: original recipe called for 2 tbsp sherry or shaoxing wine in place of the vinegar/water/sugar sub which I didn’t have.
  • Lemon Sauce
    • Ingredients:
      • 1/2 cup lemon juice
      • 1/2 cup water (or chicken stock)
      • 1/3 cup sugar substitute
      • zest of one lemon (I added lemon extract instead)
    • Directions:
      • Mix in small saucepan and bring all ingredients to boil over medium high heat.
      • Once sauce is bubbling, add xanthan gum (I started with a small amount and added gradually).
      • Once sauce thickens, remove from heat.

Directions:

  • Marinade meat for a minimum of 20-30 minutes.
  • Next you will want to coat your chicken strips. The original recipe called for cornstarch. I used carbquick with xanthan gum mixed in. Coat each chicken piece in the mixture and place on waxed paper.
  • Heat oil in wok or other frying pan. You will need enough oil in the pan to “shallow fry” the chicken at med-high heat.
  • Fry the chicken in small batches, turning halfway through cooking until done (supposed to be light golden but mine ended up a little more done).
  • Remove from pan and drain excess oil on paper towels.
  • Toss chicken in Lemon Sauce.
  • Add chopped green onions and sesame seeds for presentation.

Credit:  Deb Spence (for) Karen Tulk

Posted in Phase 2, Recipes.

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