Tikki
Ingredients:
- 1 head cauliflower boiled and mashed
- medium firm tofu
- green chilies
- chat masala
- salt
- red chili powder
- Garam Masala
Directions:
- Put mashed cauliflower, tofu (squeeze as much as water from tofu) and all ingredients in bowl mix properly.
- Make medium size patties and pan fry them till golden brown.
Chickpea Curry
Ingredients:
- boiled chickpeas
- 1/2 chopped onion (3 green onions for phase 1)
- ginger garlic paste
- crushed tomatoes (2 tbs pizza nova sauce phase 1)
- cumin seeds
- oil
- chana masala
- red chili powder
- salt
- turmeric powder
Directions:
- Heat oil in a pan add cumin seeds.
- Add chopped onions (add green onion and ginger garlic paste together on phase 1)
- When onions are caramelized add ginger garlic paste
- Sauté till raw smell of paste is gone.
- Add crushed tomato( pizza nova sauce) sauté for 2 mins
- Add salt, red chilli powder, turmeric powder and sauté till oil separated from gravy.
- Put boiled chick peas in gravy
- Cook for 6- 7 mins
- Add chana masala and let it cook for 5-6 mins.
Chaat Prepartion
Ingredients:
- 1 tbs low fat plain yogurt
- chopped onions
- chaat masala
- red chili powder
- green chilies
- ketchup
- green chutney (mint coriander chutney)
- salt
Directions:
- Place patties in a plate put chickpea curry on in it, now garnish with yogurt, ketchup, green chutney, onions, and green chilies.
- Sprinkle chaat masala, salt red chili powder on it add enjoy.
Credit: Dimple Longia Arora