Ingredients:
- broccoli & cauliflower, cubed (I steamed it first, until it still had a slight crunch to it)
- 2/3 chopped onion (may use more to suit tastes, I used a whole med size onion)
- 2 cups shredded cheese (optional…I used shredded old cheese)
- 1 & 1/3 cup milk (I substituted light cream for half of the milk, to make it more Poon friendly) *** Note by Gene: you may want to use almond milk ***
- 3 Eggs
- 3/4 cup Carbquick
- 3/4 teaspoon salt or half salt
- 1/4 teaspoon pepper
Directions:
- Place broccoli & cauliflower in bottom of a pie plate with onions and cheese.
- Mix all other ingredients in a separate bowl and pour into pie plate.
- Bake at 375 for 30-35 minutes, or until knife inserted in center comes out clean.
May add diced, cooked chicken, if desired.
Credit: Sabrina Joy