Ingredients:
Dry:
- 1/4 cup ground flax
- 1 scoop UNFLAVOURED Protein Powder
- 1 tbsp no-salt Italian spices to taste
- (optional, hot pepper flakes – a good shake of them)
- (optional, extra garlic powder – no sodium)
- 1 tbsp parmesan cheese (you can use up to 2 if it’s fresh and lower sodium)
Wet:
- 1/4 cup egg white
- 1/4 cup water (you may want a little more)
Directions:
Start with a slightly changed protein pancake
- Preheat a frying pan Mix all the dry ingredients
- Mix all the wet ingredients
- Mix everything well.
- Make the pancakes.
Lazy pizza
- Just throw some approved tomatoes sauce on a pancake
- Add some approved cheese
- Pop in microwave to melt cheese
More ambitious
- Spoon on the tomatoes sauce
- Add cheese and topping
- Bake in over just as if it was a high-carb, high fat pizza crust.
Or, if you’re hungry, eat the pancakes with your egg white omelet 🙂 But the pizza is nice and easier than cauliflower
Credit:Â Stephen Perelgut