Ingredients:

Dough:

• 2 tbsp Brown flax meal
• 2 tbsp Carbquick
• 1/4 tsp Baking soda
• Salt a pinch
• Half packet Sweet and low
• 3 tbsp Egg whites
• 1 tbsp Canola oil
• 3 tbsp Almond unsweetened plain milk

Toppings:

• Extra lean cooked chicken mince meat or cooked chicken breast cut in small pieces.
• 2 tbsp Plain tomato puree / Pizza nova sauce.
• Sriracha sauce as per taste
• 1/2 tsp Dried Oregano
• Half Sliced thin Green pepper
• Poon approved shredded cheese
• Dried chili flakes.

Directions:

• Grease a small pan and preheat oven to 300.
• Grind flax meal, carbquick, baking soda, salt, sweet and low and oil together, adding almond milk to thick better consistency.
• Spread a think layer on the greased pan and bake it for 15 minutes.
• Insert a knife, if it comes clean, take it out and let it cool.
• Spread pizza sauce or plain tomato puree and sprinkle oregano and hot sauce first and then cooked meat of your choice, top it with pepper, sprinkle cheese and lastly oregano and chili flakes
• Bake it again for 10 minutes.

Enjoy.:)

Credit: Hina Panjwani

Ingredients:

• Chicken or beef strips.
• 1 Onion thinly sliced (if phase 2)
• Spring onions finely chopped (if phase 1)
• 1 Capsicum finely sliced.
• Few white mushrooms finely sliced.
• Salt as per taste.
• Finely ground black pepper.
• 1 Provolone cheese slices
• 2 thin slices Flax meal bread

Directions:

• In little oil in a pan, cook chicken till its completely cooked
• Take it out and in the same pan, add all the vegetables
• Sauté it for few minutes and add salt and black pepper
• Add chicken to it and cook for another 5 minutes.
• On bread slices keep cheese slices and toast it for a minute or till it melts and then add chicken veggies and add hot sauce it want more spicy.

Enjoy.

Credit: Hina Panjwani

Ingredients:

•  1 lb Extra lean chicken mince meat
• 1 Onion finely chopped
• 2 tbsp Canola oil
• 2 Tomatoes medium sized, finely chopped
• 1/2tsp Whole cumin seeds
• 1 tsp Garam masala
• 1 tsp Red chilli powder
• 1/2 tsp Ground turmeric
• 1 tsp Ground cumin powder
• 1tbsp Ground coriander powder
• Salt
• 1 tbsp Ginger garlic paste

Garnishing:

•  Fresh coriander few stems
• Fresh mints few leaves
• 2 Green chilies

Directions:

• In a pan sauté onions till they are transparent on a medium flame.
• Add cumin seeds and cook for a minute
• Add ginger garlic paste and cook for another minute
• Add mince meat and chopped tomatoes and cook till it changes its color.
• Add rest of the spices and cook for 20 minutes on medium or low flame till its all cooked.
• Garnish it with chopped coriander, mint and chilies.

Enjoy it with allowed bread and salad.:)

Credit:  Hina Panjwani

Ingredients:

• 4 Chicken Breast
• 4 tbsp Approved mayo
• 4 tbsp Parmesan cheese
• 1 tsp Onion powder
• 1 tsp Garlic powder
• 1 tsp Oregano
• 1 tbsp Dried Parsley
• Salt
• 1/2 tsp Black pepper ground
• 1/2 tsp Dried red chili flake

Directions:

• Trim all the visible fats, make big slits alongside the thread of chicken meat,
• Mix all the spices in mayo and massage it well on the chicken with gloved hand.
• Let it hangout for 2 hours( marinate)
• Bake it on 350 for 30 minutes, I changed the sides to ensure proper cooking.

Served it with lettuce and Caesar dressing and enjoy.:D

Credit: Hina Panjwani

Ingredients:

Please use the amount of vegetables that would work best for the amount of people you were feeding, as well as vegetables to your particular taste. Below is what I used

• 1/2 Zucchini cut into matchsticks
• 1/2 Bell Pepper cut into strips
• Sliced hand full of mushrooms
• 3 green onions cut on biased
• 3 baby bok choy chopped
• Broccoli Florets
• 3 chili peppers diced ( I used hot red chilies along with the seeds) Change for taste.

Directions:

• Marinate Beef Strips in a few shakes of low sodium soy sauce, 1 tablespoon of pepper (to taste)  I marinated mine for about an hour.
• Heat small amount of oil and garlic in a pan at medium high, add half the veggies cook stirring continuously until broccoli is bright green however, still crisp.  I did my vegetables in two batches because I made a large quantity.  Remove veggies and set aside.
• Pour beef strips into pan along with chilies and sauté quickly on high for about a minute.  Do not cook through or it will be tough.  Remove from heat and set aside.
• Back into pan, add low sodium soy sauce, Xyla Teriyaki Sauce, Pepper, dash of cayenne (again you can omit, I love spicy food) Add small amount of beef broth.  Bring to a low simmer, let simmer for 2-3 minutes.  Dust 1/8 teaspoon (depending on the rest of your liquid ingredients) and whisk, leave to simmer again for 2 minutes.  Add in Veggies back to pan and mix so sauce coats vegetables, cook until tender crisp and add beef back to pan mix well until heated through.  I opted to use a tiny splash of sesame oil at the very end but again this can be omitted.

Enjoy!

Credit:  Amanda Parker

Ingredients:

• 1 cup Carbquick
• 3/4 cup Egg whites
• 1 tbsp table cream
• pinch of half salt
• 1/4 tsp ground black pepper
• 1/2 tsp baking powder
• 1 tsp parsley
• 1/2 tsp Garlic powder
• 1/4 tsp Dried red chilli flakes
  Please adjust spices as per your taste.
• 2 tbsp zero Carb Parmesan
• 2 tbsp Reduced fats Kraft Tex Mex cheddar mozzarella cheese

Directions:

• In a bowl add egg whites and all the dry spices with cream and with a electric beater beat well.
• Add cheeses and carbquick and mix well till it becomes a dough.
• Grease a baking tray and with oil hands take small ball size and shape it in a biscuit shape, space them since they will expand.
• Bake them on 20 minutes on bake setting for 350.

I used my small toaster oven and it made 5 big size biscuits. I am on phase 2 but please use your own discretion if on phase 1.:)

Credit:   Hina Panjwani

Ingredients:

• 1 head of Cauliflower
  
• 1 packet of Good Seasons Italian Dressing (dry)
  
• 2 eggs
  
• 1/4 cup fresh Grated Parmesan Cheese

Directions:

• Pre heat oven to 325°
• Grate or process the flower parts of the Cauliflower (no stems) until they are the resemble rice or smaller. I used a mini chopper and it worked great!
• Next in a medium bowl ..combine cauliflower, dressing packet .eggs and cheese.
• Mix well and place on parchment lined cookie sheet and form a square about an inch or so of thickness.
• Bake for 40 minutes and remove from oven and while using another lined cookie sheet over top of the bread flip it over and bake for an additional 15-20 minutes.
• Allow to cool and slice into squares for bread!!! Yum!!

This recipe makes 6 squares enough for three sandwiches.  Refrigerate leftovers or freeze for future use!

Enjoy!!!!!

Credit:  Barb Miller

Tikki

Ingredients:

• 1 head cauliflower boiled and mashed
• medium firm tofu
• green chilies
• chat masala
• salt
• red chili powder
• Garam Masala

Directions:

• Put mashed cauliflower, tofu (squeeze as much as water from tofu) and all ingredients in bowl mix properly.
• Make medium size patties and pan fry them till golden brown.

Chickpea Curry

Ingredients:

• boiled chickpeas
• 1/2 chopped onion (3 green onions for phase 1)
• ginger garlic paste
• crushed tomatoes (2 tbs pizza nova sauce phase 1)
• cumin seeds
• oil
• chana masala
• red chili powder
• salt
• turmeric powder

Directions:

• Heat oil in a pan add cumin seeds.
• Add chopped onions (add green onion and ginger garlic paste together on phase 1)
• When onions are caramelized add ginger garlic paste
• Sauté till raw smell of paste is gone.
• Add crushed tomato( pizza nova sauce) sauté for 2 mins
• Add salt, red chilli powder, turmeric powder and sauté till oil separated from gravy.
• Put boiled chick peas in gravy
• Cook for 6- 7 mins
• Add chana masala and let it cook for 5-6 mins.

Chaat Prepartion

Ingredients:

• 1 tbs low fat plain yogurt
• chopped onions
• chaat masala
• red chili powder
• green chilies
• ketchup
• green chutney (mint coriander chutney)
• salt

Directions:

• Place patties in a plate put chickpea curry on in it, now garnish with yogurt, ketchup, green chutney, onions, and green chilies.
• Sprinkle chaat masala, salt red chili powder on it add enjoy.

Credit:  Dimple Longia Arora

Ingredients:

• 2 scoops Chocolate flavor protein powder
• 2 scoops Vanilla Flavor protein powder
• 2tbsp. Unsweetened coco powder
• 1 tsp Vanilla extract
• 4 Eggs
• 2 tbsp Unsweetened chocolate almond milk
• 2 packets Sweet and low
• 2 tbsp Margarine
• 2 tbsp Canola oil
• 1 tsp Baking powder
• Salt A pinch

Directions:

• Preheat oven at 350 and grease a nine inch baking tray.
• Take a big bowl and beat eggs for 5 minutes till they are frothy.
• Add protein powders, coco, vanilla extract, sweet and low, margarine, oil, salt and baking powder and mix it well, it should be a thick batter like cake, mine got too thick so added 2 tbsp of almond milk.
• Mix it well with electric beater and pour the mixture in the baking tray.
• I baked it for 15 minutes but insert a knife to see if its completely done.

Enjoy 😀

Credit:  Hina Panjwani

Ingredients:

Dry:

• 1/4 cup ground flax
• 1 scoop UNFLAVOURED Protein Powder
• 1 tbsp no-salt Italian spices to taste
• (optional, hot pepper flakes – a good shake of them)
• (optional, extra garlic powder – no sodium)
• 1 tbsp parmesan cheese (you can use up to 2 if it’s fresh and lower sodium)

Wet:

• 1/4 cup egg white
• 1/4 cup water (you may want a little more)

Directions:

Start with a slightly changed protein pancake

• Preheat a frying pan Mix all the dry ingredients
• Mix all the wet ingredients
• Mix everything well.
• Make the pancakes.

Lazy pizza

• Just throw some approved tomatoes sauce on a pancake
• Add some approved cheese
• Pop in microwave to melt cheese

More ambitious

• Spoon on the tomatoes sauce
• Add cheese and topping
• Bake in over just as if it was a high-carb, high fat pizza crust.

Or, if you’re hungry, eat the pancakes with your egg white omelet 🙂 But the pizza is nice and easier than cauliflower

Credit:  Stephen Perelgut